Pole fitness classes in North VancouverPole and
aerial yoga
Tantra-certified instructors teach the full Tantra Fitness curriculum in our North Vancouver studio, from your first spin to choreo.
Vancouver's premier pole fitness curriculum
Tantra Fitness built its curriculum around safety, with progressive moves and clear breakdowns. Each instructor completes Tantra's own training, so a level two class runs the same way whoever teaches it.
From first spin to choreo
Start with Intro to Pole, then move up at your own pace.
Intro to Pole
The place to start. Learn the foundations and put a few moves together into a short routine.
Beginner Pole 101 and 202
Core technique, shoulder engagement and wrist alignment, with a new combo every class.
Pole 303, Invert Training
Learn to go upside down with control once your spins feel solid.
Pole 404
Shapes and poses while inverted, plus new spins. Four series of five classes.
Pole 505
Static pole moves and transitions that link into bigger combinations.
Pole Choreo and Pole Flow
Musicality, routines and the basics of exotic dance. Heels suggested for Flow.
PoleFit
High-intensity conditioning on the pole for core and upper body strength.
Flexxy
Mobility and flexibility, rotating between backbends, front splits and middle splits.
Aerial Yoga and Flexibility
Yoga in a suspended hammock for deeper stretches and spinal decompression. All levels.
Your first class is free
Use code TRYTANTRA when you book.